For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Tucked between the rolling ridges of Tuscarora and Cove Mountains lies a slice of Pennsylvania paradise that makes Instagram filters seem utterly pointless. Cowans Gap State Park in Fort Loudon is ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

A motorcyclist sustained a leg injury Monday night in a crash on County Seat Hwy (DE-9) near Dukes Farm Rd in the Laurel area | Contact Police Accident Reports (888) 657-1460 for help if you were in ...

An expert answers questions about physical therapy for psoriatic arthritis, from what to look for in a provider to what to expect during a session.