8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
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Physical Therapists Share 6 Stretches for Sciatica That Ease Pain and Speed Healing
From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs, sciatica has ... founder of Shannon Leggett Physical Therapy, PLLC.
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Physical Therapy for Runner's Knee
Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...
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Best stroke recovery exercises for people over 50
For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...