Nature walks are the easiest way to boost wellness, particularly for those new to improving physical and mental health ...

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...

A wellness expert has explained a simple four-step routine designed to improve your whole day and long-term health ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

On July 2, the South East Health Unit (SEHU) unveiled new commissioned artwork by Indigenous artist Judi Montgomery at its ...

The $1 million Human Energy Health and Wellbeing Award, presented by Response Plus Holding PJSC (ADX: RPM), the leading ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...