Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

Only five cents of every $100 in U.S. philanthropy reaches Native communities. One of the wealthiest foundations in the world wants to change that and not by writing bigger checks, but by ...

Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce burnout.

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Jeremy Renner reveals his journey of recovery after surviving a snowplow accident that left him with 38 broken bones and ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...