Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

On July 2, the South East Health Unit (SEHU) unveiled new commissioned artwork by Indigenous artist Judi Montgomery at its ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

Nature walks are the easiest way to boost wellness, particularly for those new to improving physical and mental health ...

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...

A wellness expert has explained a simple four-step routine designed to improve your whole day and long-term health ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

The $1 million Human Energy Health and Wellbeing Award, presented by Response Plus Holding PJSC (ADX: RPM), the leading ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Only five cents of every $100 in U.S. philanthropy reaches Native communities. One of the wealthiest foundations in the world wants to change that and not by writing bigger checks, but by ...