Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

This fall, the Zuni Youth Enrichment Project brought its “Rooted in Healthy Traditions” after-school program back to Shiwi Ts’ana Elementary School for the fourth consecutive year. Made possible with ...

All In Solutions Wellness Center has enhanced its medical detoxification programs to incorporate comprehensive dual-diagnosis ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Mental Prep: Expect a day where your patience and perseverance are your best friends. Focus on the things you can control and ...

Aurora Health Care is several key steps closer towards breaking ground on The Beacon, a health and wellness hub to provide a wide range of programs aimed at empowering individuals and families to ...

According to data from Grand View Research, the wellness gadget segment is expected to reach $200 billion by 2030. New ...