Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

On July 2, the South East Health Unit (SEHU) unveiled new commissioned artwork by Indigenous artist Judi Montgomery at its ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

Nature walks are the easiest way to boost wellness, particularly for those new to improving physical and mental health ...

Only five cents of every $100 in U.S. philanthropy reaches Native communities. One of the wealthiest foundations in the world wants to change that and not by writing bigger checks, but by ...

Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce burnout.

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...