Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

LAKEWOOD, Ohio – Studio West 117 Fieldhouse announced via social media that it will close this month. Therecreation, ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

If you’re a Kentucky politician or public figure who screwed something up in the last year and I haven’t gotten to you yet, ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

The Simon Recreation Center has many opportunities for students to enjoy, including everything from the volleyball and ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

I would like to take a blog post to share a personal experience that I went through because you might find the sharing ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...