I would like to take a blog post to share a personal experience that I went through because you might find the sharing ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

SAJE Senior Ministry is hosting chair exercises at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $5 and SilverSneakers is accepted. Get your workout in | ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

The Simon Recreation Center has many opportunities for students to enjoy, including everything from the volleyball and ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

The Lakers won their fourth consecutive game, holding off the Utah Jazz behind 33 points and 11 rebounds from Luka Doncic.