This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Black Friday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

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Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...