From wellness practitioners and therapists to yoga studios, these local resources will help you start of the new year on the ...

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body workout in the comfort of your living room during the pandemic, or ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

From Kylie Jenner, Gabrielle Union and Liz Hurley to Jessica Alba - the sexiest celebrity beach bodies. Read the full story ...

Boutique fitness studios capitalize on rising health consciousness by offering personalized, diverse classes catering to specific goals like strength and stress management. Expansion in smaller towns ...

The surge in public awareness about physical fitness and mental well-being is driving an unprecedented demand for Pilates and ...

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Xponential Fitness, Inc. (the "Company" or "Xponential Fitness"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mike Nuzzo, Chief Executive Officer ...