Thomson possessed freakish natural strength and elasticity. Most mortals do not. Copy his action without his gifts - as ...

Martha Stewart has always been a trailblazer, and now she’s proving it once again—literally. The lifestyle icon has been ...

Hilaria Baldwin wasn’t about to gatekeep her gym-honed bod -- she tossed out a few fitness tips while rocking the tiniest ...

This stylish sweater is partly made from 100 per cent merino wool, which is naturally thermoregulating and warm. It's on sale ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

The moment I slid into a pair of lululemon leggings, I instantly understood the hype. As a style and shopping writer, I’ve ...

Quinta do Lago has launched a Hyrox training programme at The Campus, its multi-sports hub in the Algarve, offering multiple ...

The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Leighton Meester's ridiculously cute blueberry lip balm, Trinny Woodall's outstanding new serum and the glorious return of ...

The self-proclaimed skincare-and-science girl steps into a new phase of life, armed with a Pilates business, new brand deals, and a fresh faced persona, as she opens up about setting social media ...