Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

A strong lower body can help you move more easily through everyday life—and if you’re looking for a low-impact way to build strength, Pilates could be the answer. This mind-body practice strengthens ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

Pilates is a form of exercise that focuses on core strength. It is practiced through structured movements that increase in intensity over time. Each exercise requires precision and control, utilizing ...

Pilates exercises are renowned for their effectiveness in building a strong core and improving flexibility, but they are also excellent for toning and strengthening the legs. Incorporating Pilates ...