This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Colder weather might be on the horizon in the area, and Charlotte's restaurants are ready for us with their offerings of soups and chilies. These CharlotteFive features suggest our local eateries ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Featuring a sweeping, musical score and an epic story of love, acceptance, prejudice and what it means to be a hero, City of Fairfax Theatre Co. presents “The Hunchback of Notre Dame.” It takes the ...