Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

Buying life insurance isn't just for younger people — it can also be useful for seniors, as well. Getting a policy can help you replace a plan that ended when you retired, cover funeral expenses or ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash Deals offer a rare opportunity to invest in your goals-at up to 50% off. With ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...