Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

“There are many muscular attachments around the hips that help control the motion of the knee joint and your leg,” Jaclyn Fulop, PT, founder of Exchange Physical Therapy Group, told Well+Good in 2020.

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...