Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Neck pain is often underestimated but can signal serious conditions like cervical myelopathy and radiculopathy. Early detection and treatment are crucial.

And flash forward to 2025 as finals loom over you, here are some ways to read, review, recite and most importantly, relax! ...

Vice-captain Shubman Gill’s fitness and availability for India’s upcoming T20I series against South Africa is in doubt. The ...

Spine surgery requires a unique blend of precision, innovation, and deep anatomical understanding. At Cedars-Sinai Medical Center, the Combined Orthopedic & Neurosurgery Spine Fellowship provides one ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact spinal alignment ...

The 26 year old left the Kolkata hospital wearing a neck brace but still travelled with the squad to Guwahati for the second Test. South Africa’s tour will end with five T20Is from December 9. Before ...

Shubman Gill's absence is set to be a long one, with the Indian Test and ODI captain unlikely to play any more cricket in 2025. The 26-year-old is reportedly suffering from a nerve injury. Gill is ...

One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness. Learn how to treat it if it happens to you.

Introduction: Currently, Brazil has approximately 464 million electronic devices, referred to as “text neck.” Consequently, the alteration resulting from this term, known as “text neck syndrome,” is ...