The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

Is your standard banana bread recipe feeling a little bland? Discover our picks for mix-ins that can take your next loaf to ...

At Straight Up Coffee and Food in Hobart, almond milk is made fresh daily. “We don’t mind sharing our recipe,” says barista Tori Burnie. “We soak one cup of raw almonds and two dates in ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...