The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts provided only a median of 10 percent of the Daily ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Dietitians share how eating yogurt can benefit the body.

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

Regular consumption of plain yogurt may help reduce risk of diabetes and reduce insulin resistance, say doctors. The US Food and Drug Administration (FDA) in March made the first-ever qualified ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Is your standard banana bread recipe feeling a little bland? Discover our picks for mix-ins that can take your next loaf to ...

At Straight Up Coffee and Food in Hobart, almond milk is made fresh daily. “We don’t mind sharing our recipe,” says barista Tori Burnie. “We soak one cup of raw almonds and two dates in ...