Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Planet Fitness, Inc., together with its subsidiaries, franchises and operates fitness centers under the Planet Fitness brand. The company operates through three segments: Franchise, Corporate ...

NASA astronauts Sunita Williams, Butch Wilmore, and Nick Hague are scheduled for splashdown on March 19 at 3.27am IST. Post-landing, they will face ch ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

It takes 30 minutes or less a day to start seeing results.

Starting every rep from a hollow body (the position where you're flat on your back with your arms and legs straight and raised off the floor slightly) will increase your strength and core endurance.

The jury's still out on whether these medications can be used as a preventative measure.

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...