Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Lately my algorithm’s been feeding me a diet of “fitness checklist” content. Basically, wellness influencers post a list of 10-12 benchmarks paired to a grand claim: if you can knock all of these out, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

The jury's still out on whether these medications can be used as a preventative measure.

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion consultant, who is ...