With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

"I exercise every day, and every time I play with my band, it is a two-hour aerobic workout," he says. "On the road we’re ...

It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and ...

The NordicTrack Ultra 1 has a cushioned running deck the company says will absorb up to 52% of the impact of running. It has ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...

YMCA group exercise coordinator Nicole Craig has some simple ideas to help you get your mobility back in this week’s edition ...