If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Feb. 4—BLOOMER — Bill Hable was 46 when he embarked on a project intended to fill his retirement with joy. The Bloomer resident, an engineer by trade, planned to build a 41-foot wooden schooner that ...

BUFFALO, N.Y. (WIVB) — The replica of the “Seneca Chief” — the boat known as the first to open the Erie Canal — is inching closer to setting sail. “We wanted to build it on the sight, we wanted to ...

Six years ago, a Massachusetts man started working on his dream. Stephen Dentte, of Granby, is using New England lumber, including trees planted by his great-great-grandfather more than 100 years ago, ...

Nestled in the shadows of downtown, adjacent to a row of rustic-looking, time-worn grain mills in Buffalo’s Ship Canal, Mike Weekes sat cross-legged on a floating wooden platform, toiling away on his ...

Venus Williams workout routine can be recreated at home with no equipment and one of our all-time favorite full-body moves. To say that Venus Williams is a forced to be reckoned with on the court ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The construction of the replica of Governor DeWitt Clinton’s 73′ packet boat – the boat that traversed the Erie Canal to take part in the Wedding of the Waters ceremony – is considered “a real Buffalo ...