If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

BUFFALO, N.Y. (WIVB) — The replica of the “Seneca Chief” — the boat known as the first to open the Erie Canal — is inching closer to setting sail. “We wanted to build it on the sight, we wanted to ...

Six years ago, a Massachusetts man started working on his dream. Stephen Dentte, of Granby, is using New England lumber, including trees planted by his great-great-grandfather more than 100 years ago, ...

ST. AUGUSTINE, Fla. — How do you take apart a 19th Century boat that's been covered in mud for more than 200 years? Very carefully, of course. Actually, it's plank by plank. At the downtown base of ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

At the downtown base of the Bridge of Lions in St. Augustine, a construction project turned into an archaeological dig Friday, when crew members spotted wood, old wood. "We just found a boat from the ...

The construction of the replica of Governor DeWitt Clinton’s 73′ packet boat – the boat that traversed the Erie Canal to take part in the Wedding of the Waters ceremony – is considered “a real Buffalo ...