Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you've likely since discovered that planks are a smarter, more effective way to ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

When it comes to strengthening and sculpting your core, it’s time to think outside the crunch box. “It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...