Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

The Salem County Historical Society welcomes senior volunteers – a free way to stay engaged. Rocking chairs on front porches come with homes that cost a fraction of North Jersey prices. You’ll find ...

Desiree Dinh This place has Florida locals wagging their tails with delight for good reason. The unassuming wooden structure catches your eye immediately with its weathered charm and playful yellow ...

The Ravens have tough stretches of football, but as far as the injuries go, many of their stars are expected to return to ...

Supermodel Candice Swanepoel showcases her yoga and fitness routine in a thong leotard, inspiring fans with her strength, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...