Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...