If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida, MS, RD.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Appetizers can be a crucial aspect of an experience at a restaurant, but there are a number of these dishes that chefs ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Tasmania’s brisk waters produce some of the world’s best seafood with briny ingredients being reclaimed and reinvented on ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...