If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The safety of a particular colorant in our food supply has been the subject of research for several years. You may have heard ...

Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida, MS, RD.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

"Per a serving, which is typically 2 tablespoons, you'll get about 8 grams of protein." Start your day with some nutrient-dense eggs. "Eggs are a great food for weight loss," Jenn Fillenworth ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...