Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida, MS, RD.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...