Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Kroger has announced a series of food recalls affecting customers across at least 15 states, as well as several subsidiary stores nationwide. The recalls, initiated due to safety concerns, include a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...