Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

This “3‑Minute Plate Trick” leverages intuitive portioning, no calorie counting, and basic food group guidelines to help you eat better without stress. Anyone can learn it, apply it ...

It highlighted that too many people in the UK lack the financial means to access decent food, revealing that 1,000 calories of healthy food (such as fresh fruits and vegetables) now costs £8.80 ...

Just because food is homemade doesn't mean it's automatically healthy. Contrary to popular belief, home-cooked meals aren't always nutritious and can work against your health goals.

The gathering is as much about the people as it is about the food. Focus on engaging with others, sharing stories, and enjoying their company. Scenario 4: Traveling ...

Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.