Releasing holiday food guilt starts with self-compassion and taking time to check in with yourself. You don’t need to punish ...

A new analysis reveals that potatoes play a crucial role in filling key nutrient gaps, particularly potassium and vitamin ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

The rapper and musician is opening his first fast food outlet in Scotland, after a successful pizza pop-up during Covid. He ...

Those church basement tables were packed with accidentally plant-based classics, and your grandma had no idea she was serving ...

Pura Vida's “healthy” wraps, salads, and sandwiches contain more fat than a Big Mac. See which items top the list.

Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies with ...

Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

Orthorexia nervosa, a term introduced in the late 1990s, describes an extreme fixation on consuming only foods deemed pure, ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...

As Missouri families navigate a season filled with travel, celebration and calorie-heavy holiday traditions, health experts say it’s also a critical time to pay attention to blood sugar. More than 600 ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...