No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Every spoonful of this hearty stew boasts tender beef, sweet butternut squash and hearty chickpeas. Aromatic with ginger, ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

New research has found a link between colorectal cancer in young women and ultra-processed foods. Here's what's behind this, and how to minimize your intake.

Arizona's family farms grow a wide variety of crops essential for the holiday's dinner, but getting locally grown foods to ...