Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

The traditional thanksgiving plate can get dull after a few days. Chef Erik Berlin from Chef Egg shares tips and recipes to ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Every spoonful of this hearty stew boasts tender beef, sweet butternut squash and hearty chickpeas. Aromatic with ginger, ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

New research has found a link between colorectal cancer in young women and ultra-processed foods. Here's what's behind this, and how to minimize your intake.

Arizona's family farms grow a wide variety of crops essential for the holiday's dinner, but getting locally grown foods to ...

From global flair and healthy bowls to a comforting plate of veganised Indian classics, the growing number of vegan eateries ...