Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Fried, scrambled, boiled, or poached, eggs are a quick, hearty base for any meal. They’re packed with nutrients like protein, healthy fats, B vitamins, choline, and selenium. But it’s the other stuff ...

Discover why calorie counting may not be the best approach to nutrition according to a leading cardiologist. Learn about the importance of macronutrients and micronutrients in food.

"Why are you always eating out? It's unhealthy!" If you grew up in an Indian household, chances are you've heard your parents say this every time you head out for a meal. Home-cooked food, indeed, is ...