The plie is the foundation of ballet. because you can't jump, you can't turn, and you can't move without being able to bend your knees. in an outward, turned out position. Level two, tendu.

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

Studies referenced: Letton, ME. (2020). The Effectiveness of Classical Ballet Training on Health-Related Outcomes: A Systematic Review. J Phys Act Health. doi: 10.1123/jpah.2019-0303.

Ballet is becoming popular among middle-aged and older people in Japan as a way to maintain good health, build muscle and improve posture. The Mainich Please view the main text area of the page by ...