I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

Studies referenced: Letton, ME. (2020). The Effectiveness of Classical Ballet Training on Health-Related Outcomes: A Systematic Review. J Phys Act Health. doi: 10.1123/jpah.2019-0303.

To coincide with Trans Awareness Week, Ballet Queer will present the premiere of This is How I Move: Naia, a new dance film directed by Jonathan Watkins and featuring dancer Naia Bautista.

Cherish Jones, 12, is spending six weeks at AileyCamp this summer. She made a collage of a dancer doing a plie, a ballet move she used in a piece she choreographed.

Lauren Post, like most professional ballet dancers, began her career as a toddler. At 13, she left for dance boarding school, and then worked professionally for 18 years with the American Ballet ...

Ballet dancers, at that time, rarely went to college. You'd train about to age 18, then audition for a professional troupe as soon as you possibly could. A dancer's life is short.

To support the company’s move, Carolina Ballet hopes to raise $5 million over the next five years. Carolina Ballet must move from its longtime studio. Here’s how you can help.

Performances in N.Y.C. Advertisement Supported by Jenifer Ringer, the celebrated New York City Ballet principal, is back at the School of American Ballet in a new role: teacher and guiding light ...

This free ballet class is giving women over 50 their confidence back You’re never too old to learn something new ... or become a ballerina. April 27, 2023, 4:06 PM EDT ...