Ballet move turned exercise sculpts the legs. Terricha Bradley-Phillips. Maybe the plié squat sounds a little too fancy for you. The move is also known as the sumo squat.

That "first position" ballet move, called the pli? is famous for a reason. "It's a fantastic workout for the entire leg, targeting the quadriceps, hamstrings and glute muscles," notes Sites. How ...

step by step instructions for plie and releve move from Frankie Bridge's Abs Workout to ... Target your abs with this ballet inspired move. By Amy Lane Published: 17 March 2016. Bear Grylls ...

Next, as you rise up out of the plie, slide your left heel back in towards your right, straightening your legs and returning to start position. Repeat 15 times with the left, 15 times with the right.

The ballet-inspired workout is the new fitness alternative to the gym for those wanting the same results in a more creative way. It actually caught on in a big way after Natalie Portman’s portrayal of ...

The female trio were captured on camera holding on to the bar while preparing to ‘plié’ - a movement that sees dancers bend and then straighten their knees with their feet turned out ...

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

If you've ever attended a ballet performance, you may have noticed the lack of diversity on stage. But a new initiative, Project Plié aims to bring some color to the art form. Guest host Celeste ...