Johnstown Women of Influence will celebrate Black History Month and honor educator Claudia B. Jones with its "Night of Prose and Poetry" from 6 to 8 p.m. Friday at Flood ...

Ugandan comedy was once feted as the wave of the future. Today, English-speaking comedians have retreated, with Ugandan jokesters declaring they make more money from paying audiences abroad ...

The 1st World Congress of Poets for Peace and Life on Earth – as part of the 6th International Conference for the Balance of ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

And though Trump refrained from inviting a poet to speak at his first inauguration, in 2017, poets across America read protest poetry, organising evenings of resistance. Carol Ann Duffy ...