Johnstown Women of Influence will celebrate Black History Month and honor educator Claudia B. Jones with its "Night of Prose and Poetry" from 6 to 8 p.m. Friday at Flood ...

Our Poetry Book of the Month reviews include two invigorating releases by Diane Seuss and a dark, posthumous collection by Tove Ditlevsen Alongside Terrance Hayes, Diane Seuss has a strong case to ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

And though Trump refrained from inviting a poet to speak at his first inauguration, in 2017, poets across America read protest poetry, organising evenings of resistance. Carol Ann Duffy ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Our columnist approves. By Elisa Gabbert Elisa Gabbert’s collections of poetry and essays include, most recently, “Normal Distance” and “Any Person Is the Only Self.” Her On Poetry ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...