W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

The Arkansas Highway Police Division of the Arkansas Department of Transportation (ARDOT) seized illegal marijuana valued at ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Need a quick travel destination out of our sunny island before the year ends? How about Medan? Medan is the capital of Indonesia’s North Sumatra province, and it’s only about 1.5 hours from Singapore ...

When you sign up for Future, you’ll be paired with one of their 130+ expert coaches. These coaches offer training for over 25 sports, including crossfit, bodybuilding, cycling, combat sports, and yoga ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Colts backup quarterback Anthony Richardson will miss time due to a freak eye injury, Charvarius Ward will need to pass ...