Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Speed up recovery with 7 low-impact rest day workouts. Relieve soreness, boost blood flow, and stay active with simple ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

In case you missed it, Sharon Stone’s gorgeous bikini video shows a glimpse into her workout routine! On Sept 12, Stone shared a video of herself doing a bit of her workout in her pool. She shared the ...