Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the real question is: which one works better for long-term, sustainable weight ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provid ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

According to the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP), 41.9% of U.S.