We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

These five nuts and dry fruits are nutrient-dense, rich in fibre and healthy fats, and may support weight loss by improving satiety and stabilising energy.

If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

LISA Riley reveals secret behind her incredible weight loss after dropping SIX dress sizes The I’m A Celebrity star opened up ...

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provid ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in self-control, persistence and goal-directed behaviour, and he believes the ...