Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

The platforms were presented with various scenarios based on past experience of attempted election manipulation, such as information manipulation through deepfakes to distort content.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise ... a hormone linked to positive moods. Having a pet may also help ...

I took a blood stress test and spoke with experts to find out ... [including] nutritious meals and good nutrition; movement exercise like yoga, walking and swimming; a good night's sleep ...

Two main protocols are commonly used to determine VO2 max: ...

bone density test, etc). Preventing Stress Fractures The following advice may protect you from developing stress fractures in the first place: Follow the 10 Percent Rule. Progress slowly in any sport ...

Writing down what you’re stressed about may help you focus your thoughts on the positive or ... Write away the stress with these methods Try the “so what?” exercise by asking yourself ...