Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose is a a kneeling back ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

It was a festive atmosphere under crisp but sunny autumn skies as Trump's favored songs — “YMCA” and “You Can't Always Get ...

Here's what we know about Kathryn Bernardo's Madame Tussauds wax figure: ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

The TVS Apache RTX is a capable, approachable adventure bike that blends a refined 299cc engine, smart ride modes, and ...

With both sides showing no signs of movement, it’s unclear how long the stalemate will last — even as hundreds of thousands ...