Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

It was a festive atmosphere under crisp but sunny autumn skies as Trump's favored songs — “YMCA” and “You Can't Always Get ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Here's what we know about Kathryn Bernardo's Madame Tussauds wax figure: ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.