It was a festive atmosphere under crisp but sunny autumn skies as Trump's favored songs — “YMCA” and “You Can't Always Get ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

The TVS Apache RTX is a capable, approachable adventure bike that blends a refined 299cc engine, smart ride modes, and ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose is a a kneeling back ...

Today clear thinking helps solve routine tasks; stay organized, ask for facts, tidy your space, and make one focused decision ...