Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

The news has been littered with stories these days about people losing weight using GLP-1 weight loss drugs like Ozempic. Now ...

Emerging as a great dilemma, the excessive use of unhealthy food during iftar parties are causing negative effects on health ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

The foods we eat provide calories, macronutrients, and sometimes micronutrients, regardless of whether they're leafy green salads or potato chips. By calling food junk, we imply that it has no ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

The best potato chips are the kings of the snack world, and also our hearts. They are shatteringly crisp, oily as all get out ...

Read on to discover 31 nutritionist-approved ‘junk’ foods that fit into a healthy diet ... best enjoyed smashed on toast and topped with a poached egg (or mashed to make guac and served with tortilla ...