The Davis School of Gerontology, University of Southern California, Los Angeles, CA, United States Objectives: Different aspects of sleep quality are known to decline with age, and these changes have ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults. According to the National Sleep Foundation’s 2025 “Sleep in America” poll ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

TL;DR: Valve is reportedly nearing the announcement of Half-Life 3, with insider Tyler McVicker highlighting new Source 2 engine features in Counter-Strike 2's update. The reveal may come unexpectedly ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Magnesium is an essential mineral for overall health and well-being. Adequate magnesium levels in the body are associated with better sleep, longer sleep duration, and less tiredness throughout the ...

Slain motorcyclist’s sweetheart says $50K bail for murder suspect with criminal record left her ‘hopeless’ It Sits on a Vast Haul of Mineral Wealth. Now This Arctic City Must Be Moved. ‘A House of ...