You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best gym shoes can ...

Abstract: The use of weightlifting shoes with the aim of improving stability during high-intensity barbell squats is common. The shoes have a heel lift that favors ankle dorsiflexion range of motion ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training. The first time I put on real lifting shoes, it was a revelation. My feet ...

In this video, we dive into the debate: Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are lots of ...